Tuesday, April 1, 2008

The Power of Shavasana


This could be the most amazing feeling in the world! Upon finishing one's Yoga practice, we are fortunate enough to enter the Shavasana pose. Otherwise known as "corpse pose", this is a time to completely rest our bodies and relax.

Shavasana is full of tranquility, balance and poise. This restful state is a reward and result of practicing Yoga. It would be amazing if we could bottle up that feeling and have it anytime we wish. I think the answer if pretty simple: Practice more Yoga.


By Brad Newman, founder of "aromahand" (http://www.aromahand.com)